LIVE VIDEO WORKOUTS

Time to TRAIN DELTS! The shoulder anatomy includes two distinct sets of muscles: The deltoids and the rotator cuff muscles. The deltoids are what most people imagine when thinking of the shoulders. This makes sense, seeing as they make up the visual bulk of the shoulder region. There are actually three different deltoids: The anterior deltoid (front), which controls raising the arms overhead or to the front. The lateral deltoid (side), which is responsible for lifting the arms up at the sides. The posterior deltoid (rear), which controls pulling the arms to the back. Although each deltoid has its own independent function, they can also work together to carry out compound movements. The rotator cuff muscles are essentially invisible compared to the delts. The four muscles that comprise this tiny, yet incredibly important, shoulder structure include: Infraspinatus Subscapularis Supraspinatus Teres Minor You must also remember that, when on a full body workout routine, you are training these exercises frequently (up to 3x/week). Savor these times as a novice lifter when you can make the greatest gains with the least amount of work! Follow up this workout with some clean, whey protein isolate mixed in with water or unsweetened almond milk.

HIIT is highly adaptable for varying fitness levels and goals, which partly explains its popularity among everybody from elite athletes to cardiac rehab patients. It can be performed on gym equipment such as static bikes, treadmills and rowing machines or through bodyweight plyometrics. HIIT has been shown to improve fitness, cardiovascular health, cholesterol profiles and insulin sensitivity, which helps stabilize blood glucose or sugar levels – of particular significance to diabetics. HIIT also reduces fat – both abdominal and the deep, visceral kind that engulfs your inner organs – while maintaining muscle mass or, in less active individuals, increasing it. HIIT beats continuous moderate-intensity exercise when it comes to releasing brain-derived neurotrophic factor (BDNF), a protein that protects nerve cells. This promotes plasticity (the forming of new connections, which aids learning and memory) and may even help regulate eating, drinking and body weight. Perhaps HIIT’s biggest selling point is its efficiency: a workout can last up to an hour, but it can also be completed in 20 minutes or less. Tabata, one of the most well-known HIIT protocols, consists of 20 seconds of work followed by 10 seconds of rest, repeated eight times for a total of just four minutes, not counting the warm-up and cool-down. Check out our blog for weekly updates on all things fitness, nutrition and healthy living: https://kennytry.wixsite.com/kennytry Instagram: https://www.instagram.com/kennytrytraining Facebook: https://www.facebook.com/KennyTRYTraining Inquire: Coach Kyle KennyTRY05@gmail.com #REAPSOULS

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static stretches in their cooldown to help keep their muscles healthy. Even if you’re not an athlete, including stretches in your daily routine has many benefits. Not only can stretching help you avoid injuries, but it may also help slow down age-related mobility loss and improve circulation. ~ Follow along with Coach Kyle in this 15min static stretch routine ~ Benefits: Decreased injury risk. Improved athletic performance. Focusing on dynamic stretches before exercising may improve your athletic performance by reducing joint restrictions Improved circulation. A static stretching program improves blood vessel function. Increased range of motion. A 2019 study of 24 young adults found that both static and dynamic stretching can improve your range of motion. Less pain. Stretching routines are able to significantly reduce pain caused by poor posture. Relaxation. Many people find that stretching with deep and slow breathing helps promote feelings of relaxation. Be sure to subscribe to the website blog where we discuss all things fitness & nutrition. https://kennytry.wixsite.com/kennytry Check me out on social media! https://www.facebook.com/KennyTRYTraining https://www.instagram.com/kennytrytraining Email me directly to work together: KennyTRY05@gmail.com Coach Kyle #REAPSOULS

*NO Equipment Needed. To develop a STRONG Core, you will want to train from abs a whole range of perspectives. Your torso is generally made up of four key components. The rectus abdominus (6pack / lower abs), obliques, the serratus anterior, and the transverse abdominus (inner abs). Follow Along & hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts. Connect with me: www.instagram.com/KennyTRYTraining www.facebook.com/Kennytrytraining Website: https://kennytry.wixsite.com/kennytry For custom workouts and nutrition programs: KennyTRY05@gmail.com - Coach Kyle - #REAPSOULS

This workout was KILLER. It is few and far between sessions where I am on my hands and knees dreading another round. All exercises can be modified by utilizing slower paces, dropping the knees, or working a shorter range of motion. However, this workout is NOT FOR THE FAINT OF HEART. By my 6th round, I was DONE. - Use dynamic stretching prior to starting any session. - Have water with you at all workouts. - Focus on proper muscle tension. - SWEAT. - Push your body farther then your mind thinks it can. Coach Kyle #REAPSOULS

Unsure about your next workout? Try this full body session to get things moving along. - Be sure to loosen up the body prior to the workout. - Keep the heart rate nice and elevated. - Put a focus on mind muscle connection. - NO longer then 1min rest periods. - Comfortable//controllable weight loads. Subscribe/like for more fitness & nutrition motivation! Email KennyTRY05@gmail.com for info. on becoming a client. RECOMMENDED PROTEIN POWDER LINK: (Copy & Paste link & purchase the 2.2lbs) https://shareasale.com/r.cfm?b=771246&u=2945308&m=53326&urllink=&afftrack= #REAPSOULS KennyTRY Training

Hit this workout for a STRONG upper body PUMP. - Put a focus on the negative portion of the reps. - Keep the weight movement fluid and smooth. - No longer then 1min breaks. - NEVER Rush the reps - muscles need time under tension. - Add 20 PUSH UPS after every set.

Many leg exercises are compound movements, which means they engage many muscle groups. Well-trained legs not only give you a strong back and core, but they also provide you with the stability you need for good running form. Strong leg muscles that help you lose weight, but the leg training itself: like most strength training, a leg workout also generates a big afterburn effect. *If you’re performing lower body exercises improperly, you can definitely increase your risk of back pain and injury. Spend 5 - 10mins properly elevating your HEART RATE and stretching prior to starting this session, light walk, dynamic stretches ect. I followed up this workout with some; BCAA's: https://shareasale.com/r.cfm?b=771929&u=2945308&m=53326&urllink=&afftrack= WHEY Protein Isolate: https://shareasale.com/r.cfm?b=771246&u=2945308&m=53326&urllink=&afftrack= Coach Kyle KennyTRY Training KennyTRY05@gmail.com #REAPSOULS

I have been more and more focused on volume, recovery and nutrition leading into this race. Bigger miles, longer sessions, higher weekly totals and big ramp rates. Taking more time off to ensure proper recovery, both mentally and physically. Trying to keep everything in balance with another. Being as precise as I can with each individual day and focusing on the reasoning behind each individual workout. Come join the journey with me! KennyTRY05@gmail.com @KennyTRYTraining Like - Share - Subscribe #REAPSOULS