Kyle Spencer KennyJul 22, 20231 minHoneymoon Cost Breakdown Departure: SeaTac to Egypt July 1st - 5:50 Departure - TK204 - Confirmation RJU5SB - Istanbul to Cairo - TK694 Arrival: Cairo - 9pm...
Kyle Spencer KennyJun 25, 20237 minChapter 2: Burpees Under the Northern LightsOne of my clients asked me the other day what is the greatest number of burpees I have ever done. My mind immediately jumped to Spartan...
Kyle Spencer KennyFeb 4, 20233 minWeak MindsMost individuals lack self-discipline. As a trainer in the fitness industry, I have seen years' worth of shit choices by individuals time...
Kyle Spencer KennyNov 19, 20223 minHow To Build the Perfect Workout RegimentI am asked on a regular basis, how many workouts per week, how many exercises per muscle group, how long should I be in the gym, heavier...