Honeymoon Cost Breakdown
Departure: SeaTac to Egypt July 1st - 5:50 Departure - TK204 - Confirmation RJU5SB - Istanbul to Cairo - TK694 Arrival: Cairo - 9pm...
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Kyle Spencer Kenny
Jun 25, 20237 min read
Chapter 2: Burpees Under the Northern Lights
One of my clients asked me the other day what is the greatest number of burpees I have ever done. My mind immediately jumped to Spartan...
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Kyle Spencer Kenny
Feb 4, 20233 min read
Weak Minds
Most individuals lack self-discipline. As a trainer in the fitness industry, I have seen years' worth of shit choices by individuals time...
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Kyle Spencer Kenny
Nov 19, 20223 min read
How To Build the Perfect Workout Regiment
I am asked on a regular basis, how many workouts per week, how many exercises per muscle group, how long should I be in the gym, heavier...
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Kyle Spencer Kenny
Oct 30, 20223 min read
Stop Consuming Sugar
If you’ve ever craved a late-night bowl of ice cream or candy bar, you’re definitely in good company. Sugar is awful for our health and...
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Kyle Spencer Kenny
Oct 19, 20225 min read
Understanding Sleep
We spend almost one-third of our lives sleeping, scientists still debate sleep’s underlying purpose. Researchers now understand that...
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Kyle Spencer Kenny
Oct 12, 20221 min read
Supplement Recommendations & Product Discounts
Updated: Nov. 2022 Below is a list of the highest quality supplements. Please be advised prior to starting any regiment. Be sure to...
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Kyle Spencer Kenny
Oct 11, 20221 min read
Elite Sports Review of Bag
I have always considered myself more of a backpack kind of guy, until I started using this bag. Elite Sports has created one of the most...
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Kyle Spencer Kenny
Oct 9, 20226 min read
Disorders & Dysmorphia
Around the age of 14, I turned on the shower in my bathroom, stuck a finger down my throat, and made myself throw up the gigantic meal I...
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Kyle Spencer Kenny
Sep 30, 20221 min read
Published Work
Kyle Kenny Master Trainer & Certified Personal Trainer Kyle Kenny is a Master Trainer, Certified Personal Trainer, and the Owner of...
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Kyle Spencer Kenny
Jul 3, 20222 min read
Let's Talk Protein
Protein Consumption: Let us dive into protein, what is it, what does it do, why it is important, which kinds are better and how much we...
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Kyle Spencer Kenny
May 15, 20225 min read
~ Your Digestive System & How it Works ~
What is the digestive system? The digestive system is made up of the gastrointestinal tract—also called the GI tract or digestive...
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Kyle Spencer Kenny
Jan 11, 20226 min read
Improve Your Pull Ups
How to improve your pull-ups in 8 weeks Pull-ups are one of the hardest exercises you can do, but the benefits they come with are amazing...
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Kyle Spencer Kenny
Jan 2, 20224 min read
Lactate Threshold
The fitness world is full of weird terminology that might make working out and getting in shape seem impossibly difficult. Just take...
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Kyle Spencer Kenny
Nov 23, 20215 min read
Steps to 'Intermittent Fasting'
Intermittent fasting is a dieting strategy that involves cycling between periods of unrestricted eating, known as feeding windows, and...
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Kyle Spencer Kenny
Nov 14, 20212 min read
Cut Carbs After Lunch
Eating a low-carb diet can be an effective way to lose weight, but it's not always easy to stick with it day in and day out. The No Carbs...
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Kyle Spencer Kenny
Oct 20, 20216 min read
Pineapples Shrink Belly Fat
Proteolytic Enzymes: How They Work, Benefits & Sources ~ Enzymes facilitate countless daily reactions in your body to keep you alive and...
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Kyle Spencer Kenny
Oct 9, 20214 min read
Plant Based Proteins
Fifteen best plant-based proteins The right plant-based foods can be excellent sources of protein and other nutrients, often with fewer...
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Kyle Spencer Kenny
Aug 27, 20211 min read
Optimization
Supplementation/Vitamins: 1) Brain: Fish Oil, Vitamin D3 & B12 2) Eyes: Zinc, Lutein & Vitamin A 3) Nose: Vitamin C, Eucalyptus Oil...
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Kyle Spencer Kenny
Apr 10, 20213 min read
Great moves to stay active at your work desk
1. Use a stand up desk Stand up desk, standing desk, adjustable desk - they come with many names but they all do the same thing. Work at...
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