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Departure: SeaTac to Egypt July 1st - 5:50 Departure - TK204 - Confirmation RJU5SB - Istanbul to Cairo - TK694 Arrival: Cairo - 9pm...

One of my clients asked me the other day what is the greatest number of burpees I have ever done. My mind immediately jumped to Spartan...

Most individuals lack self-discipline. As a trainer in the fitness industry, I have seen years' worth of shit choices by individuals time...

I am asked on a regular basis, how many workouts per week, how many exercises per muscle group, how long should I be in the gym, heavier...

If you’ve ever craved a late-night bowl of ice cream or candy bar, you’re definitely in good company. Sugar is awful for our health and...

We spend almost one-third of our lives sleeping, scientists still debate sleep’s underlying purpose. Researchers now understand that...

Updated: Nov. 2022 Below is a list of the highest quality supplements. Please be advised prior to starting any regiment. Be sure to...

I have always considered myself more of a backpack kind of guy, until I started using this bag. Elite Sports has created one of the most...

Around the age of 14, I turned on the shower in my bathroom, stuck a finger down my throat, and made myself throw up the gigantic meal I...

Kyle Kenny Master Trainer & Certified Personal Trainer Kyle Kenny is a Master Trainer, Certified Personal Trainer, and the Owner of...

Protein Consumption: Let us dive into protein, what is it, what does it do, why it is important, which kinds are better and how much we...

What is the digestive system? The digestive system is made up of the gastrointestinal tract—also called the GI tract or digestive...

How to improve your pull-ups in 8 weeks Pull-ups are one of the hardest exercises you can do, but the benefits they come with are amazing...

The fitness world is full of weird terminology that might make working out and getting in shape seem impossibly difficult. Just take...

Intermittent fasting is a dieting strategy that involves cycling between periods of unrestricted eating, known as feeding windows, and...

Eating a low-carb diet can be an effective way to lose weight, but it's not always easy to stick with it day in and day out. The No Carbs...

Proteolytic Enzymes: How They Work, Benefits & Sources ~ Enzymes facilitate countless daily reactions in your body to keep you alive and...

Fifteen best plant-based proteins The right plant-based foods can be excellent sources of protein and other nutrients, often with fewer...

Supplementation/Vitamins: 1) Brain: Fish Oil, Vitamin D3 & B12 2) Eyes: Zinc, Lutein & Vitamin A 3) Nose: Vitamin C, Eucalyptus Oil...

1. Use a stand up desk Stand up desk, standing desk, adjustable desk - they come with many names but they all do the same thing. Work at...